9 Habits of Happy and Healthy Couples

We all want a long lasting relationship, one that is healthy and leaves us feeling as if we are living in our favorite love story. According to various married couples of many walks of life (various religion, sexual orientation, ethnicity, age, culture, etc.) who have been married for 25+ years, it isn’t at all out…

No More Unhealthy Boundaries: Boundary Setting 101

It is important that you have healthy boundaries that communicate your needs and wants in relationships. Boundaries allow you to communicate to others exactly how you want to be treated. You don’t just need boundaries in familial relationships, you need them in romantic, platonic, and professional relationships as well. Boundaries will help you maintain all…

13 Healthy Coping Skills To Use Anywhere

No one is ever truly happy every second of every day. There are many instances when we will feel tons of other emotions that require a bit of work to combat. This is where coping skills come into play. Everyone is coping. You do need to learn to cope instead you need to learn healthy…