Creating a routine or schedule can sometimes be tedious. There is a lot of trial and error with this. There are times when things will work for a week or two straight and then something will happen making you realize it isn’t always going to work. The key to a routine/schedule that actually works is … Continue reading How to Create a Schedule That Works
This is the year of no longer forcing things that clearly aren’t meant to be. This year we will not be setting goals that treat us like machines. We will not be working harder than we need to. This year there will be balance. This year and every year after, we will thrive. Hence the … Continue reading How to Create a Solid Plan A
Some people will argue that you need to have a backup plan; a plan B. This seems very logical, right? I mean we don’t know what will happen in the next hour let alone the next couple of months or years. So we need to have something to fall back on or something else to … Continue reading You do not need that Plan B.
It is impossible to calculate how many decisions we make in a day, let alone in a lifetime. The need to make a decision will not always present itself in the same way. Though all of the decisions we make are extremely important. Our decisions affect more than just us. For many, decision making is … Continue reading How To Make Better Decisions
We all want a long lasting relationship, one that is healthy and leaves us feeling as if we are living in our favorite love story. According to various married couples of many walks of life (various religion, sexual orientation, ethnicity, age, culture, etc.) who have been married for 25+ years, it isn’t at all out … Continue reading 9 Habits of Happy and Healthy Couples
It is important that you have healthy boundaries that communicate your needs and wants in relationships. Boundaries allow you to communicate to others exactly how you want to be treated. You don’t just need boundaries in familial relationships, you need them in romantic, platonic, and professional relationships as well. Boundaries will help you maintain all … Continue reading No More Unhealthy Boundaries: Boundary Setting 101
No one is ever truly happy every second of every day. There are many instances when we will feel tons of other emotions that require a bit of work to combat. This is where coping skills come into play. Everyone is coping. You do need to learn to cope instead you need to learn healthy … Continue reading 13 Healthy Coping Skills To Use Anywhere
Write Your Goals Out For The Next Three Months This is simply to remind yourself why you are here in the first place. Remembering what you are working for is always a great way to reestablish motivation to continue when in a rough patch. It’s the chill version of a vision board. Though it is … Continue reading 3 Ways To Motivate Yourself